A Registered Dietitian (RD) is an expert in the nutrition field. An RD can provide precise nutrient recommendations to help you reach your performance and wellness goals or prevent/manage chronic disease.
An RD takes the information you provide about your eating habits to determine the gaps in your nutrition or potential vitamin and mineral deficiencies. The RD makes recommendations to help improve your health and food choices.
Whether you want to lose, gain or maintain your weight, improve lipids, prepare for a competition, improve sports performance, or adopt a healthy lifestyle, an RD can help take your nutrition to the next level. An RD takes the “trial and error” out of eating and recommends evidence-based nutrition practices backed by research to support your health. You can reach your goals much faster when working with an RD.
I teach you what to eat that fits your life, lifestyle and health goals. Whether you are overweight, newly diagnosed with Diabetes, or busy with life and living off of fast food, I help you develop the tools you need to fuel your body every day.