lets work together!
SUPPORT & ACCOUNTABILITY TO ACHIEVE GOALS
When working with clients, I have a gentle approach to incorporating whole and organic foods with minimal processing. Change won’t happen overnight. It will take time to learn new habits and break old ones. During our time together, I provide support and accountability to the goals we set. I also check in with you in between appointments. By the end of our contract, you will know exactly how and what to eat to maintain your new-found healthy lifestyle.
The Service Offerings
It is almost impossible to get everything you need from one appointment. There will be challenges and questions along the way, and I want to be there for you through all of it. Therefore, a 4-6-month contract is highly recommended. Individual appointments can be scheduled on a case-by-case basis.
There are two different service options depending on the level of support and accountability you need. Each package will get you to be exactly where you want to be, feeling confident instead of frustrated. The package includes assessment of medications, supplements, and nutritionally relevant labs. You will also get direct access to me. I will answer your questions and address your concerns in between appointments.
Individual Nutrition Counseling
Your Nutrition Journey is for those who want to feel healthy. If you are confused about what to eat, or are overwhelmed by the nutrition information available and don’t know where to start, I’m here to help. Maybe you have started eating healthy, but you still aren’t quite sure you are doing it right. I can guide you.
Individual Nutrition Counseling with a Medical Diagnosis (Type 2 Diabetes, High Cholesterol, Hypertension, etc.)
Sometimes a new diagnosis can leave you wondering “What should I eat?” Or maybe you have had a diagnosis for a while, but haven’t been ready to make changes. Finding foods that support your diagnosis and overall health can leave you feeling like a new person. No matter how long you have been dealing with your diagnosis, I can help! I would love to support you as you make changes that will last a lifetime.
Couples Nutrition Counseling
Joining my program with a spouse, friend, or relative can make you more successful. I meet with you both at the same time and we develop strategies to help each of you reach your individual goals. If one or both of you has a diagnosis of diabetes, hypertension or high cholesterol we can make lifestyle changes that address your diagnosis.
Family Nutrition Counseling
Sometimes your whole family is ready to get healthy. I love when this happens! You are all able to see results and support each other with a healthy lifestyle. This package is perfect for families with kids that are struggling with picky eating or may be overweight. Having 3 kids of my own I know how important it is to fuel the growing body. If you want more guidance on making mealtimes less stressful AND more enjoyable request a booking!
Additional Services
Grocery Shopping Tour
$150 for a 2 hour tour (maximum 6 people)
A guided tour through the grocery store of your choice while learning how to read food labels and what ingredients to avoid
Workshops
$250 – 30-45min presentation
A 30-45 minute presentation with time for questions on the nutrition topic of your choice. This is ideal for the school classroom, classes at the gym, or a small business looking to get their employees started with healthy eating. Common nutrition topics include general nutrition, weight loss, building a strong immune system, confidently fueling kiddos, picky eating, and performance nutrition.
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I went to the internet for information. How confusing that was.
When I was first diagnosed with Type 2 Diabetes, I immediately went to the internet for information. How confusing that was. I decided I needed one- on -one help and was able to find Joanna. What a blessing. With her help, I was able to educate myself in the new protocol to see what I believe are dramatic results in a relatively short time. I believe my overall health has improved immensely.
PEGGY S.